HGH For Anti-Aging

You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone and improve stamina; Anti aging HGH is here in safe, convenient and affordable supplement doses to help you revive the magic of younger years (or older ones if you are one to plan ahead). The anti aging HGH enhancers of today are packed with a judicious mix of anti aging HGH boosters that will restore healthy sexual excitement and desire, improve mood, memory and wound healing and keep crow's feet on the black winged creatures negotiating the skies- not around your eyes!

Say hello to your new best friend: introducing anti-aging HGH solutions for everyone

The commonly held belief by many of the Internet surfers today looking for anti aging HGH supplements is that these strategically marketed human growth hormone anti aging stimulants are all bunk, meaning they are pitched at unsuspecting, trusting individuals that genuinely need the health benefits of such a formula but are only money-making rackets online at the end of the day. We won't say otherwise, but let you judge for yourself about the confidence we have in our products that contain all-herbal and homeopathic blends of scientifically proven ingredients that work as natural HGH level enhancers so your body produces the best results for making you healthier inside-out. We also offer you a risk-free online purchasing opportunity with a money back 90 day guarantee after buying our products apart from ensuring you get to read the latest and most honest reviews about the anti aging HGH solutions today, including ours.

Anti aging HGH is for all those of you that need a sure and safe boosting of the vital HGH levels and its added health benefits beyond the skin-toning and repairing as quality formulations for anti aging HGH solutions will include essential amino acids and other ingredients for quicker muscle repair, improved memory and enhanced immune function among others advantages. Stick around to know your best choices.

What to know before purchasing an anti aging HGH supplement: your body and you

Please consult with your physician about your body's need for anti-aging HGH before opting for the heavily advertised secretagogue HGH supplements, or any secretagogue aimed at increasing HGH. It is very important that you know your body's needs for enhanced stimulants for anti aging HGH since these do not work the same results for everyone, even in large doses of potent formulation such as HGH injections. Those with limitations of a damaged anterior pituitary or hypothalamus may not see results from using anti aging HGH since these areas are responsible for growth hormone production; even those diagnosed with any form of pituitary gland malfunction or disruption in the hypothalamus may not realize any benefit from HGH secretagogue use. Beyond these immediate concerns, if these problems are not detected in your doctor's examination, it is still advisable to ride the safe bus to youthful looks by taking a medical opinion prior to testing out sleeping pituitary and boost production by purchasing sprays or pills for human growth hormone anti aging therapy.

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Antioxidants Of All Colors

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.

Now, don’t get me wrong. I love blueberries. But, in our rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) we’re ignoring some very high-antioxidant foods that are probably sitting ignored in our cupboards.

“What?” You ask, “What could possibly be higher in antioxidants than my beloved wild blueberry?” Well, how about the small red bean? That’s right, I said “bean.” The small red bean actually has more antioxidants per serving size than the wild blueberry. And the red kidney bean and pinto bean have more antioxidants per serving size than a serving of cultivated blueberries.

What other foods are high in antioxidants? For starters, there are artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes and plums. And, no, that’s not a mistake. Russet potatoes are on the list of foods high in antioxidants.

The truth is, there are many common foods high in antioxidants and you should not just restrict yourself to one particular food source. Why? Well, have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants which have different benefits. For example, the yellow-orange color family of peaches and nectarines help our immune systems. The purple-red color family of foods (pomegranates, plums, berries) helps reduce inflammation. It’s important to eat foods from all color groups to reap the full benefits of antioxidants.

The good news is that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high price for the “flavor of the month” antioxidant juices being peddled in the supermarkets.

So, give your blueberries some company at the dinner table. Invite some beans, spinach, potatoes and artichoke hearts and enjoy your antioxidants!

Antioxidants Found In Foods

Why do we need to eat foods that are found to be naturally high in antioxidants?

What are antioxidants?

Which foods do we need to eat, in order to naturally fight free radicals?

Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each day. A free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides.

Antioxidants are thought to neutralise and stabilise these free radicals.

So, which antioxidants are naturally found in which foods?

We have:

Vitamin E: a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.

Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

Vitamin C: Ascorbic acid is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries.

It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth.



Beta-carotene: Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains.

Studies have been done on beta-carotene's effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer's disease, fibromyalgia, male infertility, and psoriasis.

Coenzyme Q10: CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains.

Selenium: Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies; helps synthesize co-enzyme Q10and helps transport ions across cell membranes. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods.

You should note that there are many other antioxidants naturally found in foods.

You should also note that the best way to take antioxidants is naturally, through fresh, vibrant food.

One more thing; sometimes less is more. Some of these antioxidants are only needed in small amounts, so check into whether you need to take more or not, before you start overdosing on antioxidants!

How Antioxidants Help Your Body

Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses.

As someone who is concerned about your health, you should be very much aware of the foods you put into your body. But how many of us actually are?

If your health strategy is simply to eat what you want and hope for the best, you may be planting the seeds of your own future illnesses.

Antioxidants help to fight free radicals. But what are free radicals and why are they so harmful to your body? And why does your body need protection against them?

A free radical is a molecule with an unpaired electron. Because it has a free electron, it is highly reactive and very susceptible to oxidation.

Just think of how an exposed apple or potato turns brown when left uncovered. This is caused by oxidation. Well, this is what free radicals are doing to the inside of your body.

Free radicals are not useful as cells to the body. Instead, they steal nutrients from healthy cells - starving them. When healthy cells starve, they deteriorate, and in the process, weaken the body's immune defenses. This is why your body needs to rid itself of them as soon as possible.

Free radicals occur in our bodies every minute of the day. But environment has an effect also. The more you are in contact with toxic environments such as cigarette smoke, radioactivity, smog, pollution, and so on, the more free radicals your body will absorb.

So how can you slow the free radical onslaught against your body? The key is antioxidants.

Normally, a healthy body full of antioxidants, is capable of handling free radicals easily. But if your body is under physical or mental stress, your body's natural defense system may simply not have enough antioxidants available to fight the free radicals.

Antioxidants are believed to help protect the body from free-radical damage by interacting with free radicals in the body and short circuiting their harmful actions. They're scavengers, or garbage collectors. They help to rid your blood vessels and cells of radical cells that would harm you.

Clearly, with all the evidence so far, no reasonable person could ignore the wealth of evidence pointing to the importance of antioxidants.

Although, not conclusive, high antioxidants levels have lent to conclusions that they can slow aging, prevent heart attacks and strokes,

The best way to ensure that your body is loaded with enough antioxidants is to eat the recommended five to eight serving of fruits and vegetables a day. Especially, those with high levels of vitamins E, A, and C.

But, really, how many of us do that? The only people I know doing that are hard core vegetarians.

Therefore, even though, it may not be the best choice, you should seriously consider making nutrient supplements a part of your every day dietary routine.

Taking vitamins or supplements daily that contain antioxidants are a good way to maintain cellular health.

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Antioxidants Overview

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells' components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

A diet containing antioxidants from plants are required for good health since plants are an important source of organic antioxidant chemicals. Antioxidants are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease. However, while many studies have suggested benefits for antioxidant supplements, several large clinical trials have failed to clearly demonstrate a benefit for the formulations tested, and excess supplementation may be harmful.

Antioxidants are chemicals that reduce oxidative damage to cells and biochemicals. Researchers have found high correlation between oxidative damage and the occurrence of disease. For example, LDL oxidation is associated with cardiovascular disease. The process leading to atherogenesis, artherosclerosis, and cardiovascular disease is complex, involving multiple chemical pathways and networks, but the precursor is LDL oxidation by free radicals, resulting in inflammation and formation of plaques.

Research suggests that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals. This may slow down, prevent, or even reverse certain diseases that result from cellular damage, and perhaps even slow down the natural aging process.

Since the discovery of vitamins, it has been recognized that antioxidants in the diet are essential for healthful lives. More recently, a large body of evidence has accumulated that suggests supplementation of the diet with various kinds of antioxidants can improve health and extend life.

Many nutraceutical and health food companies now sell forms of antioxidants as dietary supplement. These supplements may include specific antioxidant chemicals, like resveratrol (from grape seeds), combinations of antioxidants, like the "ACES" products that contain beta carotene (provitamin A), vitamin C, vitamin E and Selenium, or specialty herbs that are known to contain antioxidants such as green tea and jiaogulan.

Disclaimer

The information presented here should not be interpreted as medical advice. If you need more information about Antioxidants, please consult your physician or a qualified specialist.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Properties Of Goji Juice

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.

The Tibetan Goji berry and its juice contain 4 very unique Polysaccharides which are known to be Anti-aging. Besides being loaded with vitamins, minerals and anti-oxidants it is these 4 unique Polysaccharides found in NO OTHER PLANT ON EARTH that give Goji its anti-aging ability.

The longest living people on earth consumed Goji in soups, drinks and berries everyday of their lives and they live well over 100 years old and not in a debilitating way but active and vital lives. They also dined on fresh vegetables, fruits and consumed a minimal amount of animal fats. These people had no processed refined chemical foods or fast foods in their diets, living in some of the harshest and remote areas on earth.

The Goji Berry (Lycium Barbarum):

The goji berry has been used in traditional Tibetan medicine for centuries! The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, then dried in the shade.

Goji berry juice can be used in smoothies or juice cocktails. The Goji fruit contains polysaccharides, which have been demonstrated to strongly fortify the immune system. This same polysaccharide has been found to be a secretagogue, that is, a substance that stimulates the secretion in the pituitary gland of human growth hormone (HGH), a powerful innate anti-aging hormone. It is the richest source of carotenoids, including beta carotene (more beta carotene than carrots), of all known foods or plants on earth! Goji is a powerful antioxidant and is traditionally believed to fortify the body against disease and to provide the energy to overcome difficult obstacles in healing. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Being rich in trace minerals, Goji Juice contains significant amounts of zinc, calcium, germanium, selenium and phosphorus, plus small quantities of many others.

The Goji berry is among the most revered of sexual tonic herbs in Asian Herbalist Forums and has been recognized to increase sexual fluids and enhance fertility. In Mongolia it is commonly used by first trimester mothers to prevent morning sickness. It is a gentle and soothing fruit that is loaded with available vitality.

In several study groups with elderly people Goji was given once a day for 3 weeks, with many beneficial results being experienced. 67% of the patients ‘ T cell transformation functions tripled and the activity of the patients’ white cell interleukin-2 doubled. In addition, the results revealed that all the patients’ spirit and optimism increased significantly, appetite improved in 95% of the patients, 95% of the patients slept better and 35% of the patients partially recovered their sexual function. The Goji berry has absolutely no toxicity.

However like most fruits, it should not be used if you are suffering from Spleen deficiency with dampness and diarrhea. Goji is now being used in clinical settings for a number of common maladies including the treatment of consumptive disease accompanied by thirst such as early-onset diabetes and tuberculosis, dizziness, blurred vision, and chronic cough. In the treatment of diabetes. 8-10 grams of fruit was steamed and eaten each time, three times daily (steaming softens the fruits). The daily dosage range of 8-30 grams is typical of medical applications being done at this time in several countries. The berry has also been used in a number of recent clinical trials for treatment of bone marrow deficiency conditions (low production of red blood cells, white blood cells, and platelets).

The Mongolian Institute of Traditional Medicine reported that Goji has been used in the treatment of atrophic gastritis, weakened digestion due to reduced stomach activity. Patients consumed 10 grams of the whole fruits each time, three times daily before meals for two months and longer with excellent results. Goji Juice contains 8 kinds of amino acids (six times higher than bee pollen), of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of the each Goji berry’s amino acids are free amino acids. Goji Juice contain 21 trace minerals, (of which the main ones are zinc, iron and copper) and 500 times the amount of vitamin C by weight than oranges. Goji Juice is loaded with vitamin B1, B2, B6 and vitamin E. Mature fruits contain about 11 mg. of iron per 100 grams, as well as glucose, fructose, vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

Known to rejuvenate and restore youthful vitality and strengthen health

The famed Li Qing Yuen, who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily, a most well-documented case of extreme longevity known.

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The Power Of Antioxiddants

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants.

Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually to DNA, fats and proteins.

Free radicals also enter the body through external influences such as exposure to the sun, pesticides and other kinds of environmental pollution. In addition, their levels are increased by mental and physical stress, the consumption of alcoholic beverages, unhealthy foods, and cigarette smoke.

In much the same way as oxidation causes rust on cars, oxidation inside the body causes a breakdown of cells. If the amount of free radical oxidation in the body is allowed to rise to an unhealthy level, it can result in extensive damage to cellular components and can accelerate the ageing process.

More importantly, it may contribute to a wide range of degenerative illnesses and reduce the body's ability to deal with other problems, including cardiovascular malfunction, eye disease, and cancer.

Additionally, it may result in a compromised immune system, leading to immunological disorders and a lessening of the body's ability to heal wounds and overcome infections. Some studies indicate possible links to arthritis and similar chronic conditions.

Antioxidants counter these effects by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substances, assisting enormously with the reparation of cellular damage.

Certain antioxidant enzymes are produced within the body. The most well known of these are catalase, superoxide dismutase and glutathione:

Catalase coverts hydrogen peroxide into water and oxygen.

Superoxide dismutase breaks antioxidants down into hydrogen peroxide.

Glutathione is a detoxifying agent, changing the form of toxins so that they are easily eliminated by the body.

Other antioxidants can be consumed through the diet. Some of the better known include the antioxidant vitamins beta-carotene, vitamin B6, vitamin C and vitamin E.

Minerals such as selenium, zinc, glutathione and co-enzyme Q10 may also have antioxidant properties, and so may flavonoids such as cranberry, some amino acids, plus organic extracts from milk thistle and the tree known as ginkgo biloba.

A diet rich in fresh fruits and vegetables provides a large supply of these anti-oxidants, to help eliminate damaging free radicals. The highest concentrations are found in fruits and leafy green vegetables, such as carrots, orange and red peppers, spinach and tomatoes.

Cooking can destroy some antioxidants and interfere with the body's ability to absorb them, so eating raw vegetables and fruit, and including sprouts in the diet can help. Steaming vegetables as opposed to frying, microwaving or boiling is also a good idea.

Antioxidants are best taken in combination, since single antioxidants, such as vitamin E, need other vitamins in order to work as an effective antioxidant. Food and natural supplements may therefore provide the most bio-available source of antioxidants. Natural products from the rain forests of the world are some of the best sources of natural antioxidants ever found. Fruits like the acai berry are amazing the health world because of the wide range and high number of antioxidants they contain, making them a perfect source of antioxidants. It’s no wonder that the acai berry has been dubbed one of the top 10 “superfoods” in the world.

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Protein Basics

Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.

Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make. Proteins that are made up of all the essential amino acids are said to be complete while those that lack in one or more essential amino acid are incomplete. Complete proteins come from sources such as meat, eggs, cheese, dairy and soy. Incomplete proteins come mainly from vegetable sources with the one exception being soy.

The ideal source should be complete proteins. For most people that isn't a problem. If you are worried about fat intake, try lean cuts of beef, chicken and turkey. For vegetarians whose main source comes from incomplete proteins, getting a variety of vegetables and whole grains throughout the day will ensure that all essential amino acids are consumed. Also, using soy protein (which is the only complete vegetable source of protein) is very beneficial.

Fats Basics

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.

There are three main types of fat. They are saturated, unsaturated and trans fats. Saturated fats come mainly from animal sources such as meat and dairy. At room temperature, saturated fats are solid. Unsaturated fats come mainly from plant sources such as olives and nuts and contain no cholesterol. They are liquid (oil) at room temperature. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond).

You might be asking yourself what a fat is saturated or unsaturated with. A fat molecule (without getting into too much chemistry) is made up of carbon atoms that have hydrogen atoms attached to them.

In saturated fats, all carbon atoms have a single bond to another carbon atom and are also bonded to hydrogen atoms. In unsaturated fats, not all carbons are saturated with hydrogens so double bonds form between carbons. Depending on what carbon the double bond is formed determines the fat's properties.

Trans fat is man made fat. It is made by taking an unsaturated fat and putting hydrogen through it in a process called hydrogenation. Trans fat is very bad for your health. Whole saturated fat increases LDL (bad) cholesterol and very slightly increases HDL (good) cholesterol, trans fat increases LDL cholesterol and decreases HDL cholesterol.

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Carbohydrates Basics

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing to eat fruits and whole grains can potentially deprive you of cancer fighting foods.

Carbohydrates can be broken down into two main categories; simple and complex. Sodas, candy and even fruits contain simple sugars while whole grains, fruits and cereals contain complex carbs. The main difference between the two groups are their chemical structures. Simple sugars are made up of a few sugar molecules while complex carbs are made up of hundreds and even thousands of these molecules put together. In you body, the end product of both is glucose.

Another difference between the two is the time needed to digest. If you consume 100 calories of simple sugars, your body can digest it a lot faster than if you eat the same amount of calories that are made of complex carbs. This is because simple sugars are closer to the end product than complex carbs which need more time to digest. Therefore if you take the meal of simple sugars, you will be hungrier sooner than if you ate the meal made of complex carbs. Making a habit of drinking soda and eating candy can add up to a lot of calories at the end of the day.

Studies have shown that simple sugars contribute to obesity and diabetes, especially in children. It has also been shown that eating the good carbs can shield you from many types of cancers. So next time you pick up the magazine about the newest low carb claim, throw it away and grab an apple.

Reducing Rheumatic Pain and Inflammatory Conditions With Diet

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:

THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM

Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.

You should also eat much vegetables, since also these make a body chemistry that reduce inflammation.

THINGS YOU SHOULD NOT EAT TOO MUCH OF

Do not consume much soya oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammation responce, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatos, beans and peas.

THINGS YOU SHOULD IDEALLY NOT EAT AT ALL

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflamatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

Dangers Of Addicting Foods

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heart beat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration and perception.

These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.

The physiology of addictions is as follows:

When you eat an addictive food, it stimulates the hormone like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experiences a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.

Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.

Below are some side effects of certain addictive foods.

Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.

Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.

Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.

Ma huang: It contains ephedrine and leads to heart problems.

Aerated drinks: High doses of caffeine.

Caffeine and xanthine: Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day.

Mixed drug reactions: People who consume medications for the heart, hypertension and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.

Acid Or Alkaline Diet?

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;

Low energy, fatigue

Nasal congestion

Hives

Muscle Pain

Weak nails, dry skin, dry hair

Frequent colds, flu and infection

Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.

To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:

Rapid weight loss

Increased energy

The need for less sleep

Improved skin and hair condition

Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

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